Physical health and positive mental well-being are factors that allow an athlete to succeed in their sport. Issues that can hinder performance include injury, inappropriate nutrition, anxiety, inability to focus, and a lack of goals.
Over the coming years, NI Fencing Ltd. aims to educate our athletes and coaches in key areas of sport science and medicine (e.g., sport psychology, nutrition, preventing injury), which we hope will enhance your training and performance.
Learning materials will be added to our website as they become available. If there is a specific issue you would like to learn about, or if you would like to speak confidentially about how to improve your training/performance, you may contact me at any time at [email protected]
- Mental skills training 1: Goal Setting
- Mental skills training 2: Self-Talk