Here is a high level guide to help you navigate your way to being an elite athlete.
1. Strict Liability
You are 100% responsible for any substance found in your system. It does not matter how it got there or who gave it to you; the athlete is held accountable for the contents of their own body.
2. Verify Every Medication (Global DRO)
Before taking any medication—whether prescription or over-the-counter—always check its status at GlobalDRO.com. Search by the drug name, your country, and your sport (Fencing) to see if it is prohibited.
3. The “Food First” Approach
Supplements (vitamins, protein powders, pre-workouts) are high-risk because they can be contaminated with banned substances. Focus on whole foods first. If you must use a supplement, ensure it is batch-tested by Informed Sport.
4. Medical Transparency (TUEs)
If you have a medical condition (like asthma or ADHD) that requires medication found on the prohibited list, you must apply for a Therapeutic Use Exemption (TUE) (your legal permission to use necessary medicine) when competing at a higher level.
5. Rights of the Minor
As a junior athlete, you have the right to have a representative (a parent or coach) present with you throughout the entire drug-testing process to ensure your rights are protected.
The Simple Rule: If you aren’t 100% sure what it is, don’t put it in your body. When in doubt, consult your National Anti-Doping Organization.